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American Nut & Chocolate, Inc.
American Nut & Chocolate, Inc.
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Nuts in the news

Almonds Cashews and Hazelnuts

Are Seeds Good for You?

Tiny but mighty, Chia seeds, Sunflower seeds, and Pepitas are nutritional powerhouses have a lot to offer. Super nutrition can come in small packages. Just look at seeds, the latest dietary darling. “Seeds offer a ton of nutritional benefits, from helping with cholesterol levels to fighting off inflammation and infections to contributing to steady blood sugars,” says Katherine Basbaum, M.S., R.D., a clinical dietitian for the Heart and Vascular Center at UVA Health in Charlottesville, Va. 

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Choose the Right Nuts for your Health

 "Nuts are nature’s perfect snack food - bite-sized, portable, tasty, nutritious, and filling, and yet with an unmistakable indulgent mouthfeel. No wonder Americans’ nut consumption increased by almost 40 percent between 2000 and 2016." 

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Eating tree nuts may cut risk that colon cancer will return

A  study from Dana-Farber Cancer Institute in Boston shows that "Colon cancer survivors who ate at least two ounces (57 grams) of tree nuts a week - roughly 48 almonds or 36 cashews- were significantly less likely to have their cancer return or to die from their cancer than those who did not eat nuts". 

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The Unique Health Benefits of 8 Different Nuts

"Nuts can reduce levels of inflammation in the body and lower your risk of death from all causes. But each variety has its own bevy of advantages, too." 

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Nuts and your heart: Eating nuts for heart health

"Eating nuts helps your heart. Discover how walnuts, almonds and other nuts can help lower your cholesterol when eaten as part of a balanced diet." 

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